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  • Shop Oysters
    • Shelled Oysters

      • White Stone Oysters (100 ct)
      • White Stone Oysters (50 ct)
      • White Stone Oysters (200 ct)
      • Oyster Party Kits
      • All Shelled Oysters
    • Jarred Oysters

      • Wandering Waders Oysters 2Qts
      • Wandering Waders Oysters 1Qt
      • Wandering Waders Oysters 3Qts
      • White Stones & Waders Kit
      • All Jarred Oysters
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      • Smoked Trout Caviar
      • Red Clay Hot Sauce
      • Hackleback Caviar (1 oz.)
      • All Pairings
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    • Recipes

      • 3 Easy Fried Oyster Recipes
      • Deviled Oysters
      • Oysters & Fire – A Magical Combination
    • Pairings

      • The Power of Pairings
      • Boozy Oysters: Our 3 Favorite Oyster Stouts
      • Slurp & Sip: What to Drink With Oysters
    • Tips/How-to's

      • Slurp in Style: How to Taste an Oyster
      • How To Barbecue Oysters
      • Table Tip: Creating an Oyster Snack Spread
    • Aquaculture

      • Cherish the Chesapeake: Ways to Help Preserve the Bay
      • The Story of the Shuck
      • ‘R’ You Crazy?! Oysters Are In Season Year Round
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What Does Eating an Oyster Do to Your Body?

Aside from being water cleaning powerhouses, oysters can have some pretty dramatic effects on your body. They’re packed with nutrients that can affect both body and mind, from boosting your immune system to improving heart health. Adding oysters to your weekly grocery list is easier than ever with free shipping from White Stone Oysters to the lower 48 states.


Nutrition

Oysters are packed with essential vitamins and minerals. They’re a great source of protein, vitamin D, zinc, iron and copper. As well, they have high levels of Vitamin C, phosphorus, niacin, and riboflavin. Is your head spinning yet? It doesn’t stop there; oysters also contain healthy cholesterol and omega 3 fatty acids. They’re a delicious, eco-friendly super food.


Diet Helpers

The oyster’s calorie to serving size ratio makes it a great food for people trying to drop a few pounds. Their nutrient density puts them on par of above chicken, for example, as a low calorie, protein packed meat. 


Heart Health

Oysters are rich in omega 3 fatty acids, which are a healthy fat. Omega 3’s have been shown to reduce the chance of plaque accumulation in blood vessels. The vitamin E in oysters also protects against heart disease by strengthening cell membranes. Further, their high potassium and magnesium content can help lower blood pressure and improve circulation.


Immunity

As we’ve said in the past, oysters are great immune system boosters. Zinc, Vitamin B12 and D all can be found in copious amounts in oysters and have significant immune boosted effects.

Like anything good in life, oysters should be enjoyed in moderation. Your body needs a wide range of nutrients from several sources to fully benefit. As well, it’s important to source oysters from a trusted source like White Stone Oysters. Our clean, fresh oysters are delivered in chilled containers and arrive fresh right to your doorstep.

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