You may think of shellfish as a decadent dinner item to be enjoyed on special occasions, but they're actually packed with some incredible health benefits. From vitamins and minerals to disease-fighting antioxidants, shellfish such as oysters and crabs, offer a wide range of nutrients that can improve your overall health. Let's explore some of the surprising health benefits of eating shellfish!
A Good Source of Protein and Healthy Fats
Shellfish are an excellent source of both protein and healthy fats. Protein is essential for building muscle mass, while healthy fats make up the majority of the calorie count in shellfish. It's important to note that the type of fat found in shellfish varies depending on species; shrimps and crabs contain mostly monounsaturated fatty acids, while oysters contain a combination of monounsaturated, polyunsaturated, and saturated fatty acids. Eating these types of healthy fats can help lower cholesterol levels, reduce inflammation, and support heart health.
Essential Nutrients & Minerals
Shellfish also contain essential nutrients such as zinc, iron, selenium, copper, iodine, omega-3 fatty acids (EPA/DHA), Vitamin B12, and vitamin D. Zinc helps strengthen our immune system by supporting white blood cells in fighting off infection. Iron helps our bodies carry oxygen from our lungs throughout our body tissues. Selenium aids in cell protection from free radical damage, which can lead to cancer and other diseases. Copper supports our cardiovascular system by producing red blood cells for better circulation. Iodine is necessary for the proper functioning of your thyroid gland, which regulates metabolism and growth hormones within your body. EPA/DHA helps reduce inflammation throughout your body as well as promote healthy brain function. Vitamin B12 is essential for converting food into energy, while Vitamin D helps build strong bones by helping us absorb calcium properly into our bodies.
Rich in Antioxidants
Shellfish are also rich in disease-fighting antioxidants. Studies have shown that consuming certain types of shellfish can help reduce inflammation throughout the body due to their high levels of antioxidants like polyphenols which can protect against free radicals that cause cell damage. Eating shellfish regularly has also been linked to improved heart health as well as reduced risk for certain cancers and other chronic illnesses such as diabetes.
Improved Bone & Joint Health
Shellfish are also packed with glucosamine which has been shown to improve joint health and reduce inflammation associated with osteoarthritis or rheumatoid arthritis. Glucosamine helps form the connective tissue between bones, so it is important for anyone dealing with joint pain or stiffness to consume foods high in this nutrient, like shellfish, on a regular basis if possible! Additionally, calcium found in many species of shellfish also plays an important role in improving bone density which can help prevent osteoporosis later in life!
Final Thoughts
Who would have thought that something so delicious could be so good for you? Now you understand why it's worth adding a few servings of shellfish into your diet each week - it's not only delicious, but it packs a powerful punch when it comes to nutrition too! If you are looking for new ways to get more protein or vitamins without having to resort to supplements or processed foods, then consider incorporating some shellfish dishes into your meal plan today! You won't regret it!← Older Post Newer Post →